Modified Work-outs

Went to Chiropractor yesterday, usually go once per month.  The soreness in my left arm and shoulder is a sprain, which happens a lot since the last car accident.  I enjoy my workouts, and usually do a 1,000 row as a warm-up, and up to 3,000 during the 90-minutes I'm there, plus a fair amount of weight training. Trainer always told me not to work one side of the body, and not the other. I'll have to be satisfied with cardio and back/leg work for awhile. Or maybe I'll just go for long walks outside in the nice weather.  Working out is a good distraction from food, and keeps the body toned while I shed the weight.