DAY ONE

The day started off with 30 ml. Ionix Suprene powder with water (don't like the taste, hope I get used to it) and 1 Natural Accelerator capsule, followed 15 minutes later by first IsaLean Shake powder mixed with water. Tasted like chalky water with a bit of cocoa.  The snacks, individually wrapped chocolates and lozenge size wafers, taste pretty good. I can have a total of 6 per day. OOPS, forgot the second accelerator capsule & snacks. I can skip the snacks, but need to take the capsule. The second shake I mixed with lactose-free skim milk, which made it taste a lot better. I decided to have my meal at dinnertime, and using the "Free Calorie Counter" on line, I was amazed at how much food I can have for less than 500 calories, and very little fat. I had chicken breast, potato salad, and chopped vegetables with raspberry vinaigrette. Tomorrow, I'll make the portions smaller.  I can still have a couple cups of coffee, but still need 1/4 tsp. raw sugar and skim milk to make it palatable, & less hard on my my stomach. All in all, it think a pretty good first day.