DAY 19 (Sunday)

Got up late and had my pina colada shake for breakfast with 1 boiled egg to add protein. Then I headed out to the gym for a full 90-minute workout.  According to my food diary, I ingested a little over 1,400 calories and stayed well within my carbs, sugars and fats. The workout burned over 500 calories, so I'm calling it a pretty good day.  I'm heading into the most difficult hours, after 7:00 PM when I most want to do some extra snacking or craving desert. Time to go out and distract myself with shopping and other chores outside the house.