Met with girls from now defunct Progress Club yesterday for dinner, and I was very good - divided my meal in half and boxed it for meal next day. Somehow, I've ended up with 3 different kinds of bathroom scales, and they all give me a different weight. I think I'll go with the digital one which says I've lost 7 pounds since the start of the 30-day program. If I stop exercising, I would lose pounds through reduced muscle-mass, but I don't think that's a good plan.
My cleanse day is usually Friday, but I've decided to do it tomorrow instead so I have the weekend without having to stick close to a bathroom. Even though I'm retired and weekends aren't as special to me, a lot of friends I like to do things with are still working and don't socialize much on weekdays.
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