Day 15

Awesome 90-minute workout today, 1 mile warm-up on elliptical machine, sprint circuit, 1,000 meter row, sprint circuit again, 1 mile on treadmill. Still having problems with that left shoulder, but only limits certain movements.  Got back on "Free Calorie Counter" and keeping within the 1,400 calorie count before deduction for exercising. I am missing "real food" so occasionally adding more fruits and vegetables with low-fat cheese to my 1 meal per day instead of using the Isagenix snacks.