So, I've come up with a new coping strategy for my snacking after supper. Of course, I will get rid of all unhealthy snack items before starting the program. When I was scheduled with my Personal Trainer, workouts were in the morning. Now I can have a meal mid-day, Isalean Shake for breakfast and at about 6PM before going to the gym at 7PM. This allows for a half-hour to get there and change, do a warm-up, Cardio and Strength workout, stretches, and then change before close at 9PM. Get home at about 9:30, have my Replenish Vitamin Sports Drink, shower and get ready for bed. There are other supplements and snacks to get me through the day, plus Organic Blend Isagenix coffee which will hopefully help curb my appetite. On Cleanse Days, usually once per week, I will take a break from the gym. I think I'l start each day by watching the video that introduced me to the program and explains the process and what to expect along the way.
http://isacleansetowin.com/isa-buy-canada/
The other thing I have to get started on is meal-planning. I think a set meal plan prepared in advance will allow me to make food choices before I get hungry and get those pesky cravings.
Yesterday, my sister Lee Anne visited and we took each other's measurements and "Before" pictures. If the program works well for me, she might try it as well.
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