Had a good workout at Spa Lady today, put in an extra half-hour to make up for not going since Friday.
Warm up: 1,000 M. row, sprint circuit, 1 mile on the treadmill (alternating brisk walking & jogging), another 1,000 M. row and finish at the stretching machine, Succumbed to craving for snack a few hours after dinner. Otherwise, a pretty good day.
Spa Lady
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