IBS

Damn, another couple of days of dealing with IBS symptoms and missing out of my workouts at Spa Lady.  B.R.A.T. diet today, feeling generally crappy.  I'm so tired of having to cancel plans and missing out on activities because of this. I had to cancel on Joan's birthday lunch last week, and Nordic Walking Class today. Adrienne said Isagenix really helped her and she had IBS problems as well.  My cousin Henry has also benefited from the program. I believe the 30-day cleanse will help to balance my digestive system, and I start on Monday. I'll be enjoying my birthday dinner on Sunday.